The effects of aging on the body are more apparent as people get older. The appearance of wrinkles, a sagging neck and age spots are just a few of the visible signs of aging on the skin. Thankfully, there are a number of skin rejuvenation products, beyond a facelift, to help fight the signs of aging. With such a wide range of skin rejuvenation products available, it’s important that patients know how to properly take advantage of the benefits of a good skin rejuvenation program. Let’s take a look at skin rejuvenation tips that will help you maintain glowing, healthy skin.
Top Skin Rejuvenation Tips and Tricks for Glowing Skin
Know your skin - This is a very important skin rejuvenation tip. The first step in a proper skin rejuvenation regimen is properly identifying the products that work well with the skin of the patient. Some skin rejuvenation products can show quick results but need to be used more than once to show any long-lasting and substantial results. It takes a good amount of time for the full effects of any product to be seen by the patient. The amount of time it takes to see results can be as soon as three months and as long as six months or even a year. Achieving the desired results sometimes takes combining treatment options in order to get the overall look desired by the patient.
For example, signs of photoaging can be treated by using a combination of treatment options. Since photoaging is premature aging caused by the skin constantly being exposed to ultraviolet light from the sun, a combination of AHAs (alpha hydroxy acids) and retinoid products like Retin-A can help combat signs of photoaging. Some of these signs include age spots, spider veins and a duller overall complexion and damaged collagen. The AHAs work to improve irregular skin tone and make the skin look smoother with more of an overall balance. The use of AHA will exfoliate the skin and make it tighter, thicker and more hydrated while also lessening skin discoloration and fine lines. The retinoid products use vitamin A to reduce any signs of photodamage. In addition to helping photodamaged skin, retinoids also thicken the skin and make the size of the pores smaller.
Getting good results doesn’t always require the use of multiple products and treatment options. There are times when a single product can produce the desired results. Plus, using too many products at once can be confusing as the patient might not be able to determine exactly which product is producing the desired results. It is sometimes better to start with one product in order to determine the impact of the chosen treatment. Once the person knows how well the product is, or isn’t, helping the skin, new products can be added to augment or replace the existing treatment.
Patients need to be careful when deciding to combine products due to the fact that some rejuvenation products can cause skin irritation. Reading the ingredients as well as the warnings and side effects on the packaging of the product can help prevent skin irritation. If the patient is using a product that has been shown to cause skin irritation in the past, they should not attempt to combine it with any other products that have been shown to produce the same issue. If the patient is not sure if two or more products can be combined, consulting with a dermatologist is the best method in determining which products can safely be combined.
Healthy diet - Another skin rejuvenation tip that is essential to maintaining glowing skin is eating healthy. A healthy diet will help keep the skin naturally glowing and youthful in appearance. Inflammatory foods like dairy, alcohol and gluten should be taken out of the diet. Patient should eat more greens, fruits, ginger, cinnamon and vegetables to keep the skin glowing. Foods that contain antioxidants are also very good for the skin. Vitamins A, C, B and E and minerals like selenium, copper and zinc also help rejuvenate the skin from the inside out.
Oils - Essential oils are vital for the rejuvenation of the skin in people looking for long-term results. Evening primrose oil is believed to be a very efficient anti-aging product. The oil contains essential fatty acid GLA (gamma-linolenic acid). Palmarosa essential oil is also very good for the skin. Recent studies show they are efficient in improving skin that has been damaged by excessive exposure to sunlight. There are other essential oils that can help maintain glowing skin and a few of them are rose oil, frankincense oil and rosemary oil. Herbal oils like coconut oil, olive oil, avocado oil and almond oil are also good for skin rejuvenation. As awesome as these oils are, they shouldn't be excessively used. Essential oils are meant to be used sparingly and not applied directly on the skin.
Sleep - The importance of sleep to the skin cannot be overemphasized. Adequate sleep is vital to keep your skin youthful and glowing. During deep sleep, the skin repairs and regenerates cells and collagen which is essential to the skin.
Positive attitude – One of the most important skin rejuvenation tips that will help anyone maintain glowing skin is a positive and youthful attitude. People that feel old will act and look old so they need to keep reminding their brain that they are young at heart.
Be patient - Skin rejuvenation can be a slow process that requires the patient to allow time for the final results to become evident. Between mixing and matching products, and the time it takes for the products to work once the proper treatment plan is determined, it can take up to a year for the final results to be achieved so patience is required by the patient.